STARTING INFORMATION
WEIGHT
{{weightUnitsRadioGroupLbl}}
SEX
AGE
yrs
HEIGHT
ft.
in.
cm.
PHYSICAL
ACTIVITY LEVEL
ACTIVITY LEVEL
Uncertainty Range
%
% Calories from Carbs
%
Sodium Intake
mg/day
% Body Fat
%
Resting Metabolic Rate
{{energyUnitsRadioGroupLbl}}
WEIGHT GOAL
GOAL
{{weightUnitsRadioGroupLbl}}
I want to reach my goal in
days
Or Select A Date
I want to reach my goal by
PHYSICAL ACTIVITY CHANGE (OPTIONAL)
Weight Change Phase
To reach my goal,
I will change my
physical activity by
I will change my
physical activity by
Goal Maintenance Phase
To maintain my goal,
I will change my
physical activity by
I will change my
physical activity by
In order to maintain your
current weight, you should eat:
current weight, you should eat:
{{maintCalsField | number:0}}
{{energyUnitsRadioGroup}}
To reach your goal of {{goalWeight}} {{weightUnitsRadioGroupLbl}}
in {{goalTime}} days, you should eat:
in {{goalTime}} days, you should eat:
{{goalCalsField | number:0}}
{{energyUnitsRadioGroup}}
To maintain your goal
of {{goalWeight}} {{weightUnitsRadioGroupLbl}}, you should eat:
of {{goalWeight}} {{weightUnitsRadioGroupLbl}}, you should eat:
{{goalMaintCalsField | number:0}}
{{energyUnitsRadioGroup}}Change your calories (intake) or activity (expenditure) to see how your weight will change.
Change 1
{{int1_gradulalRampField ? "Complete change on day" : "Change starts on day"}}
with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by
%
New Calories from Carbs
%
New Sodium Intake
mg/day
Change 2
{{int2_gradulalRampField ? "Complete change on day" : "Change starts on day"}}
with an intake of {{energyUnitsRadioGroup}}.
Change your physical activity by
%
New Calories from Carbs
%
New Sodium Intake
mg/day
SIMULATION DISPLAYED
Warning: Low BMI
The goal weight you entered is below a healthy weight for someone of your height and age.
A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}. The lifestyle changes you entered resulted in a low BMI for someone of your height and age.
A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}. The lifestyle changes you entered resulted in a low BMI for someone of your height and age.
Warning: High BMI
The goal weight you entered is above a healthy weight for someone of your height and age.
A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}. The lifestyle changes you entered resulted in a high BMI for someone of your height and age.
A healthy weight range for you is between {{weightRangeLow}} and {{weightRangeHigh}} {{weightUnitsRadioGroup | lowercase}}. The lifestyle changes you entered resulted in a high BMI for someone of your height and age.
Dangerously Low Intake: Please adjust your lifestyle intake
Daily intake must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day.
Dangerously Low Intake: Please adjust your goal
The information you entered results in a {{energyUnitsLblSrt | lowercase}} level that is too low.
Calorie goals must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day.
The last change you made has been reset so that you can enter a different value. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal.
Calorie goals must be at least 1000 calories/day. Food group targets and nutrient recommendations will not be met below 1000 calories/day.
The last change you made has been reset so that you can enter a different value. Try giving yourself more time to achieve your goal, changing your activity level, or setting a different goal.
Length of Simulation
days
Initial Weight ({{weightUnitsRadioGroupLbl}}): {{initialWeightField2}}
Initial % Fat: {{initialBfpField2}}
Initial BMI: {{initialBMIField}}
Final Weight ({{weightUnitsRadioGroupLbl}}): {{finalWeightField}}
Final % Fat: {{finalBfpField}}
Final BMI: {{finalBMIField}}
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