Nobody can improve their quality of life if they don’t believe in themselves. Increasing your self-esteem has an impact on all areas of your life.
Journaling for self-esteem enables you to bring positive ideas to life, improving your mood, your body, and your mental health.
In this handout, we provide you with writing prompts that give you the chance to reflect on the positive experience you have each day and what an amazing superwoman you truly are!
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