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Posts Tagged ‘nutrition’

Estrogen Boosting Foods

Posted on December 15th, 2020 by Joseph Oniwor

Estrogen is a hormone that is essential for overall functioning in both men and women. The three types of estrogen, estrone, estradiol, and estriol all play different roles in our bodily functions. They help to regulate our journey through puberty, fertility, and menopause. This vital hormone reduces the risk of colon cancer and heart disease, […]

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