Focusing on your present moment experience goes beyond simply trying to find pleasure. The practice of being engaged, focused, and present is in itself a steadying and soothing sensation. With this kind of awareness, you can practice being present during any of the following conditions:
- Any distraction that takes you away from the activity you are engaged in.
- Any external annoyance or irritation that captures your attention.
- Any internal negative or anxious thought that you are dwelling on.
- Any obsessive thought or craving sensation in the body.
This worksheet takes you through the steps to enjoying what is in front of you; what you are experiencing in the moment.
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