The Value of Mind Dumping for Clearer Thinking
Today, we’ll explain what mind dumping is and why it’s so valuable for clearer thinking. The human brain is extraordinarily powerful, but it can only
Renew You!
Feel stronger, fitter, and more beautiful–both inside and out.
Especially if you’re pre or post-menopausal..
Then it’s time to try transformation coaching, Superwoman! Through hard work, dedication, and support from our JOC Transformation Coaches, you can make even your most ambitious fitness and body dreams a reality. Not only will we take the guesswork out of workouts and meal-planning, but we’ll make sure you stick to your goals—and enjoy doing it!
Simply click the "Schedule Free Call" button on this page to claim your free call with our Transformation Coach Joe.
Joe will work with you to customize your health, fitness and transformation journey according to your unique body needs.
Renew your mind, regain energy and restore vitality, live happier, feel confident about yourself and love the body and the skin you are in!
Personal Training
Weight Loss
Stretch Therapy
Medical Fitness
Group Exercise
Body Transformation
Hi, I’m Joe Oniwor, your personal transformation coach. I’m a former college athlete and pro arena football player, and have been in the fitness industry for 28 years.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago.
My weight-related problems started when I was very young, growing up with my mom and two sisters who were always struggling with their weight.
My mom went from diet to diet, losing some weight before putting it back on again–plus more. When we checked out at the grocery store, there would always be some new magazine with another fad diet to try. But nothing worked…
We’re so proud of these brave, dedicated ladies! Through The Body Academy—our signature body transformation program for women over 48—they’ve built the bodies of their dreams.
Lisa N.
I was 52, weighed 172lbs, and was moving through life with storm clouds hanging over me. Now I am in the best shape of my life at 54 1/2- 130lbs and 16% body fat and find time for my hobbies, my family, and my friends.
Suzie G.
NO ONE prior to Joe had helped me to achieve my goals and go beyond! My "thinnest size clothes" are too big and I'm eating more calories. I feel as though what I have achieved through these changes (JOC) are truly a "way of life" now that I can and will successfully maintain.
Debbie G.
After a neck injury from running, I was told my running days were over. That's when the pounds crept on my small frame. It's been 10 months already and I'm down over 25 pounds and have dropped 4 sizes! The compliments I'm getting from friends and family is constant and it feels amazing!
We set you up for success and accountability toward your transformation goals at the gym, at the dinner table, and most importantly in your mind and heart! Our clients have achieved truly stunning results, including:
Click the button below now to access the Free Health Quiz to allow us to understand more about you and your desired health goals.
Today, we’ll explain what mind dumping is and why it’s so valuable for clearer thinking. The human brain is extraordinarily powerful, but it can only
Transforming your life by transforming your nutrition, exercise, and mindset is a difficult undertaking. Yet, it is an incredibly rewarding process. Learning how to properly
We have learned since our childhood about the importance of getting our “vitamins and minerals”. While we then often learn the importance of vitamin c
Through body transformation coaching that is wellness-focused, safe, and (most importantly) sustainable.
We empower our clients through body transformation coaching that is wellness-focused, safe, and (most importantly) sustainable. The truth is, you already possess everything you need to achieve greatness. You don’t have to become a different person in order to achieve physical, mental, and emotional health. All you need is the courage to ask for expert support.
You already possess everything you need to achieve greatness! You don’t have to become a different person in order to achieve physical, mental, and emotional health. All you need is the courage to ask for expert support.
Click the orange button below now to schedule your 100% FREE call with Joe Oniwor:
When you claim your free consultation with Joe, you’ll be able to ask him any burning fitness-related questions and receive valuable expert input.
A lot of fitness programs teach theory-based fitness that does not deliver lasting results. When you are looking to find the right fitness program, it is very important to select the program that will allow you to get and sustain results long-term. Transformation Coach Joe developed the JOC Method based on proven strategies that are unique to your specific age group and internal body changes, such as hormones.
The JOC Method is not a “one-size-fits-all” approach. Working with Joe, you’ll be able to receive a plan that is specific to your mind, body and nutritional needs. You’ll also receive guidance, encouragement and Joe being there with you through the journey, as your fitness program is progressing.
Not only will we take the guesswork out of meal planning and workouts, but we’ll make sure you stick to your goals—and enjoy doing it!
While each person’s body is unique and results vary, our clients have achieved unbelievable transformational results!
And the best part is they absolutely love the body and the skin they are in!
At its core, the JOC Mission is all about love. The JOC Method is a combination of nutrition advice, fitness training, and life coaching for a positive mind.
We help women feel their best, regain energy, restore vitality and love the body and skin they are in.
