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For the first time ever I feel as though what I have achieved through these changes (JOC) are truly a “way of life” now that I can and will successfully maintain. Joe is always seeking a higher level of excellence in his program constantly evolving and I intend to do so with him!

What a journey it has been. I started a year ago frustrated, overweight, and feeling old. The mental and physical transformation has helped me physically and spiritually. I am so grateful for this opportunity to work with you.

That being said, I guess this has been more than a fitness journey. I have learned more of my dreams, what makes me happy, my character, my heart, and my strength. So thank you.

Joe is also fun to be around, he knows what he’s talking about and it really works. Throughout our sessions, we are usually laughing about something and at the same time, can have a serious discussion too. As the pounds started to come off, I was simply amazed and couldn’t believe that for the first time training with someone, that it was actually working!