After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago.
By the time I turned 25, I was overweight, struggling with high blood pressure and cholesterol, and my doctor even told me I was prediabetic. Somehow I had to find a way to lose the weight.
Over time, I discovered how nutrition and exercise could work together to help me lose weight and keep it off. I was able to lose over 110 pounds by making the switch to a healthier lifestyle!
After my mom almost died from complications due to her weight, I knew that I couldn’t just sit and watch thousands of women waste the best years of their life.
Four years ago, I developed The JOC Method using my discoveries and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and the stubborn weight gains associated with menopause.
I’ve successfully helped women transform their lives and I can certainly help you.
At its core, the JOC mission is all about love. The JOC Method is a combination of nutrition advice, fitness training, and life coaching for a positive mind.
Our Holistic Transformation coaching comes with a nutrition specialist, fitness instruction, and life coach all-in-one. We deliver all the support you need to feel stronger, fitter, and more beautiful inside and out.
Reduction in Fat Tissue
Increase in Muscle Mass
Reduction in Visceral Fat
The biggest misconception women hold onto is they think they are at their limit. But truth is when you exert yourself, you only operate at 50% of what you are capable of. You are stronger and more powerful than you think.
Once you understand this simple principle and create a shift in your mindset, you become unstoppable. Aligned with the perfect fitness plan for your unique body needs and the accountability coach, as well as a properly balanced nutrition regime, you’ll be able to achieve the results you only dreamed about!
Our women have experienced extraordinary transformations:
Together, we can create a new, healthy lifestyle for you. And best of all, you’ll absolutely love the body and the skin you’re in!
At its core, the JOC Mission is all about love. The JOC Method is a combination of nutrition advice, fitness training, and life coaching for a positive mind.
We help women feel their best, regain energy, restore vitality and love the body and skin they are in.
