Discover the simple-to-implement secrets that will allow you to lose weight easier and faster than you thought possible!
Take complete guesswork out of fitness and calorie-burning, so you can finally achieve the results you desire, feel fantastic and look fabulous!
Simply click the button below now to unlock the JOC Burning Calories Made Easy Challenge first module 100% FREE.
Follow the simple-to-implement steps that are key to burning calories and apply this key to your normal, everyday routines.
Participating in the challenge, you’ll start feeling better, enjoy your daily routine activities and experience results.
Transform your body into a fit, calorie-burning machine with simple ways to burn more calories throughout your daily routines, whether you’re at home, work, or out and about.
This challenge takes you step-by-step through your day, giving you tips, tricks, and techniques that enable you to burn more calories at every turn.
The secret to your success lies in taking consistent action to implement the new strategies you’ve learned. You’ll find handouts like affirmations, tracking charts, inspirational prints, and more throughout the course.
This challenge takes you step-by-step through your day, giving you tips, tricks, and techniques that enable you to burn more calories at every turn.
You’ll discover the key to burning calories and see how to apply this key to your normal, everyday routines. Learn how any activity can be tweaked to burn more calories, with strategies for things you do each day, including household chores, shopping, and even watching TV!
Shows you how to burn more calories at work, whether you’re commuting, working at your desk, in meetings, talking on the phone, or at lunch.
See how you can really ramp it up in Module 3. This module shows you how you can make exercising fun, easier, and more effective. Learn how to adjust your workouts to burn more calories. And find out what foods to eat before and after a workout to help your body burn more calories, more efficiently.
The secret to your success lies in taking consistent action to implement the new strategies you’ve learned. You’ll find handouts like affirmations, tracking charts, inspirational prints, and more throughout the course.
Click the button below now to unlock the first module 100% FREE today!
You already have a busy lifestyle and the goal of this challenge is not to add additional burdensome painful exercise routines, taking away more of your precious time.
Exercise helps strengthen your heart, improve your circulation and increase oxygen levels in your body.
Staying fit and active builds and strengthens your muscles, improves balance and enhances your posture.
Your lung capacity improves, allowing more oxygen molecules to be delivered to your organs via blood.
In addition to feeling great, you’ll experience physical transformation and fall in love with the way you look.
Exercise is crucial to keeping your bones more dense, healthier and stronger, reducing risk of osteoporosis.
You’ll be nourishing your brain, stimulating the good endorphins, get better sleep, memory and concentration.
Discover the important key to burning calories and see how to apply this key to your normal, everyday routines, without spending countless hours at the gym.
Inside the challenge, you’ll learn how you can turn daily activities such as household chores, shopping, and even watching TV into powerful calorie burners, but without the extreme stress on your body.
Discover how you can burn more calories at work, whether you’re commuting, working at your desk, in meetings, talking on the phone, or even at lunch.
Turn every activity inside and outside of home into a productive and healthy calorie burner to help you maximize your time, burn more calories, and finally achieve the body you desire.
Hi, I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player, I’ve been in the fitness industry for 28 years.
Hi, I’m Joe Oniwor, your personal transformation coach. A former college athlete and pro arena football player,
I’ve been in the fitness industry for 28 years.
After becoming an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I started training clients 16 years ago. Four years ago, I developed The JOC Method and began working exclusively with women over 48 and up, providing them with the body transformation coaching needed to overcome the massive energy loss and weight gains associated with menopause.
We’re extremely proud of these brave, dedicated and powerful ladies! Through our signature body transformation program for women over 48 – they’ve built the bodies of their dreams.
Lisa N.
I was 52, weighed 172lbs, and was moving through life with storm clouds hanging over me. Now I am in the best shape of my life at 54 1/2- 130lbs and 16% body fat and find time for my hobbies, my family, and my friends.
Suzie G.
NO ONE prior to Joe had helped me to achieve my goals and go beyond! My "thinnest size clothes" are too big and I'm eating more calories. I feel as though what I have achieved through these changes (JOC) are truly a "way of life" now that I can and will successfully maintain.
Debbie G.
After a neck injury from running, I was told my running days were over. That's when the pounds crept on my small frame. It's been 10 months already and I'm down over 25 pounds and have dropped 4 sizes! The compliments I'm getting from friends and family is constant and it feels amazing!
A. In Module 1, you’ll receive access to lessons where you’ll discover the key to burning calories and see how to apply this key to your normal, everyday routines. You’ll be able to learn how any activity can be tweaked to burn more calories, with strategies for things you do each day, including household chores, shopping, and even watching TV!
A. A lot of fitness programs teach theory-based fitness that does not deliver lasting results. When you are looking to find the right fitness program, it is very important to select the program that will allow you to get and sustain results long-term.
Transformation Coach Joe developed the JOC fitness training based on proven strategies that are unique to your specific age group and internal body changes, such as hormones.
A. The JOC fitness training is not a “one-size-fits-all” approach. Working with Joe, you’ll be able to receive a plan that is specific to your mind, body and nutritional needs. You’ll also receive guidance, encouragement and Joe being there with you through the journey, as your fitness program is progressing.
Not only will we take the guesswork out of meal planning and workouts, but we’ll make sure you stick to your goals – and enjoy doing it!
A. You’ll develop new ways of approaching your daily tasks that enable you to automatically burn more calories.
Your body will burn calories all day long, not just when you work out – even if you have a desk job and watch TV every night.
You’ll become more physically fit.
You’ll build a fun, healthy, and more active lifestyle.
And the best part is you’ll absolutely love the body and the skin you are in!
A. Simply click the button below, enter your name and email address and we will send you immediate access to the JOC Burning Calories Made Easy Challenge, first module 100% free.
Normally, live in-person fitness coaching costs $500 to $1,000 for a 3-day workshop, and many digital courses with less content cost over $997.
But today, you’re going to get access to the complete FIRST module, 8 days and 8 lessons, 100% FREE!
Click the button below now and join the JOC Burning Calories Made Easy Challenge today.
At its core, the JOC Mission is all about love. The JOC Method is a combination of nutrition advice, fitness training, and life coaching for a positive mind.
We help women feel their best, regain energy, restore vitality and love the body and skin they are in.
