Have you ever cut back on fat or eaten fat-free foods in order to lose weight? Remember those hunger pains just a couple of hours after eating? How you just couldn’t stop thinking about your next meal? Did your cravings seem to be getting worse because you were denying yourself what you really wanted?
A healthy nutrition plan should never leave you feeling like you have to deny yourself delicious foods! Yep, fats can actually be good for you, Superwoman! You just have to make smart choices about which fats you use to fuel your body.
In this post, we’re going to discuss just how fats can benefit your body, including the top 3 healthy fats for weight loss.
How Healthy Fats Help Your Body Thrive
- Help your body to function properly
- Keep your skin soft
- Ensure that you feel satisfied after eating
- And more!
Not only that, but fats enhance flavor. That’s a fancy way of saying that they make your food taste good. (No wonder we crave them all the time!)
Are All Kinds of Fat Equally Good for You?
Here’s the snag when it comes to adding more fats to your diet: Some fats are good for you, but some are not.
Saturated fats and trans fats don’t promote your health: You’ve probably heard of saturated fats and trans fats, both of which are bad for you. These fats raise bad cholesterol levels in your body and can lead to scary conditions like heart disease and stroke.
When deciding what to eat, these are the fats you want to stay far, far away from. They’re commonly found in meat, some dairy products, butter, and coconut oil.
Monounsaturated fats and polyunsaturated fats help your body to thrive: The good news is that you can feel satisfied without letting harmful fats into your body! By filling up on good fats like monounsaturated fats and polyunsaturated fats, you can lower bad cholesterol levels and shed unwanted pounds.
Intrigued? Read on to discover the top 3 healthy fats for weight loss, Superwoman.
The Top 3 Healthy Fats for Weight Loss
These delicious foods are the top 3 healthy fats for weight loss because, unlike sausages or cookies, they’re packed with essential nutrients.
Healthy Fat for Weight Loss #1: Peanut Butter
Why is peanut butter one of the top 3 healthy fats for weight loss? Well, this tasty nut butter is not only a great source of good fats, but it also nourishes your body with energy-boosting protein and fiber.
Protein is especially if you’re trying to combat the effects of menopause with women’s body transformation training, since it helps you build lean muscle.
Peanut butter is a great “lazy” snack. You can:
- Eat it by the spoonful
- Slather it over bananas or wheat bread
- Roll it with oats and honey as an “energy bite”
- Blend it into smoothies!
The possibilities are truly endless! If peanuts aren’t your thing, you can try nut butter made from cashews or sunflower seeds, which have many of the same health-boosting benefits. When shopping, always try to choose nut butter that’s made from a few natural ingredients without added sugar.
Healthy Fat for Weight Loss #2: Almonds
Another one of the top 3 healthy fats for weight loss can be found in almonds! They’re favored by coaches for menopausal women’s body transformation training because they’re higher than any other nut in calcium, an important mineral for women who want to avoid osteoporosis.
Raw or roasted almonds make an excellent snack all on their own, but you can also add them to your diet by:
- Eating them with your morning cereal
- Drinking almond milk
- Including them in pilafs
- Mixing them into dinner salads
Healthy Fat for Weight Loss #3: Avocado
The last one of the top 3 healthy fats for weight loss is the millennial’s best friend, the avocado. Long praised for its creamy texture and delicate flavor, avocados are also nutritional powerhouses!
If you want a healthy treat that will motivate you throughout the rigors of women’s body transformation training, look no further than avocado toast.
You can also enjoy avocados by:
- Adding them to tacos
- Making guacamole
- Using them top chili
- Preparing “ALTs” (Avocado, Lettuce & Tomato sandwiches)
- And more!
Looking Beyond the Top 3 Healthy Fats for Weight Loss
We hope you’re inspired to start adding more unsaturated fats to your diet. If you’re interested in learning how to eat more healthfully, we recommend talking to your doctor. They’ll be able to let you know which nutrients your diet is lacking.
Another way to acquire valuable information about transforming your body, such as the top 3 healthy fats for weight loss, is to take a class. At Body Academy, we specialize in women’s menopausal fitness training, with a major emphasis on fat loss.
Our clients have achieved stunning results with our women’s body transformation programs, including:
- An average loss of 16% body fat in the first 3 months
- Massive increases in their energy, confidence, and inner vitality
- A 90% reduction in their need for prescription drugs
- Higher self-esteem and happiness levels
- A 33% reduction in abdominal fat after 1 year
Find some real-life inspiration—read their success stories!
Get Expert Guidance on Nutrition & Weight Loss—for Free
If you’re interested in learning more about nutrition, but aren’t ready to sign up for Body Academy, check out our free guide, The 7-Day Mind and Body Transformation Plan.
This free women’s body transformation program teaches you how to start living your best life after age 45. Try it today!
For the latest women’s body transformation advice and updates, follow the JOC blog.
About the author
Joseph Oniwor is your transformation coach. He personally worked with women of all ages to help them build healthier lifestyles, boost energy, and lose stubborn body fat.
ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, ACE Functional Movement Specialist, ACE Fitness Nutrition Specialist, Precision Nutrition Level 2 Master Coach, 1000+ hours habit transformation coaching.
