Everything affects everything so everything in our life affects our physical transformation. The JOC Wellness Wheel gives us the opportunity to identify our wellness across all domains of life.
Just put an ‘x’ on the scale for each domain of your life (where 1 is very unsatisfied and 10 is completely satisfied in this domain). By doing this every month we can deepen our tracking and make sure we’re winning in every avenue of our life.
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