Throughout our day it is easy to get wrapped up in bouncing from task to task, becoming highly stressed, exhausted or emotional without even being aware of it.
By taking a moment to stop what we are doing and mindfully pause we can become more focused, aware, and direct our attention where we want it to be. Pausing mindfully can also help us regulate our emotions so that we do not further exacerbate our stress or destructive mind states.
In this exercise we lead you through the steps to learn to take those helpful pauses during your day.
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