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Working with Judgments

Sharing Is Caring

Recognize and label judgments for what they are.

– Give judgments lots and lots of space.

– Give your judging voice a name and learn to pick out the tone, timbre and nuances of its way of speaking.

– Be kind, gentle and compassionate with yourself. Trust your basic goodness.

In this downloadable we encourage you to reflect on judgements you make comparing yourself with others and expressing regret.

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The JOC Method 45 Minute In-Depth Session

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