BE-THIS Sense-Grounding Practice

“BE-THIS” is an acronym that stands for six powerful grounding skills (Breath, Emotion Touch, Hearing, Intentional Stretching, Sight/Smell) that put you in touch with all your senses. This lets you redirect your attention away from anxious or negative thoughts and focus on your surroundings in a more positive way.

Use “BE-THIS” when you notice emotional overload, such as when you are feeling highly anxious.

In this worksheet we go through the four steps to BE-THIS.



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