fbpx

BE-THIS Sense-Grounding Practice

Sharing Is Caring

“BE-THIS” is an acronym that stands for six powerful grounding skills (Breath, Emotion Touch, Hearing, Intentional Stretching, Sight/Smell) that put you in touch with all your senses. This lets you redirect your attention away from anxious or negative thoughts and focus on your surroundings in a more positive way.

Use “BE-THIS” when you notice emotional overload, such as when you are feeling highly anxious.

In this worksheet we go through the four steps to BE-THIS.

Come join us! If you really want to get the most out of this material join our Superwomen Transformation Facebook community.

Enter Your Name And Email To Access Our Calendar Now

Our calendar fills up very quickly. Act now to reserve your 100% free clarity call with Joe.

Please Watch Video
With Instructions Below

Enter Your Name And Email To Access Our Calendar Now

Our calendar fills up very quickly. Act now to reserve your 100% free clarity call with Joe.

The JOC Method 45 Minute In-Depth Session

Download Our FREE Guide: “7 Days 3 Ways Transformation: Your Complete Mind, Food & Body Makeover”

Enter your name and email address below to unlock instant access now: