fbpx

BE-THIS Sense-Grounding Practice

“BE-THIS” is an acronym that stands for six powerful grounding skills (Breath, Emotion Touch, Hearing, Intentional Stretching, Sight/Smell) that put you in touch with all your senses. This lets you redirect your attention away from anxious or negative thoughts and focus on your surroundings in a more positive way.

Use “BE-THIS” when you notice emotional overload, such as when you are feeling highly anxious.

In this worksheet we go through the four steps to BE-THIS.

 

 

Come join us! If you really want to get the most out of this material join our Superwomen Transformation Facebook community.

Download Our FREE Guide: “7 Days 3 Ways Transformation: Your Complete Mind, Food & Body Makeover”

Enter your name and email address below to unlock instant access now:

Enter Your Name And Email To Access Our Calendar Now

Our calendar fills up very quickly. Act now to reserve your 100% free clarity call with Joe.