Staying Calm in the Midst of Chaos

Staying Calm

Equanimity is the ability to maintain your calm or maintain your inner peace, regardless of what’s going on in the world around you. So, whether the environment is noisy and chaotic, or whether you’re going through some frustrating experience, the ability to stay calm, to maintain that inner peace, to not react with frustration, or anger, or hatred, but just keeping that in our balance.

In this information sheet we look at ways we can achieve equanimity.


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