Posts Tagged ‘Journaling’

The Value of Mind Dumping for Clearer Thinking

Posted on April 15th, 2021 by Alexandra

Today, we’ll explain what mind dumping is and why it’s so valuable for clearer thinking.  The human brain is extraordinarily powerful, but it can only hold so much information at once.  Trying to keep every thought, every worry, and every to-do task in our minds is a recipe for overthinking and anxiety.  Being able to […]

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